Strength Training for beginners?

Hi everyone!

I am wanting to start adding strength training into my routine, but I'm not sure where to start and wanted a little advice from those of you that know what you're doing! I'm just not sure where to start. Do I just do 1 day to start and do a full body workout? Or is it better to do 2 or 3 days and split up the muscle groups? Or do a full body 2 days a week? What's the best way to break it up and where do I start? Should I find some DVDs or look up workouts online?

Any help or advice anyof you can give me will be much appreciated!!

Thanks!

Ang

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