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Yes...it will wake up your metabolism. Even if it's just half a banana. Imagine that your metabolism is a camp fire and it goes out when you fall asleep. How do you start it again? Throw on some wood. Every three hours you add more wood to keep that fire burning hot. Your food is the wood. Make sense?
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Yes, fruit is a Carb. I am a Health Coach and work with people on Chris's program all the time. Enjoy nature's candy!
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Chris Powell uses carb cycling with all his clients. Have you seen the results on his TV show?
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I am a Health Coach and coach lots of people on the program. We have a secret FB page to help all the clients on this program. Please contact me at tracee@truehealthinternational.com and you can get tons of support from other Health Coaches. My phone is 408-892-4572 if you would like to chat :wink:
