Delerna Member

Pontianyc I went to webmd and did a search for beyond diet. Well I don't know what you had red but the 9 reviews I read there were all positive so I don't understand how it's labeled dangerous and atrocious. However I would like to say that even if the reviews were as negative as you say they are they are still just…

One final comment before someone accuses me of demonising wheat again The past few months I have been experimenting with my body in order to prove to my self what I have been learning at beyond diet. I have lost enough weight that I felt comfortable trying some things out I have spent 2 of the past 3 months seeing if I…

To all those who keep saying that beyond diet does not agree that weight loss relies on consuming less calories than you burn. You are wrong. What beyond diet does say is that counting calories is not the best approach to loosing weight. Beyond diet presents Controlling your blood sugar levels so that they stay in the fat…

The 5 foods are identified in her promo video although it's easy to miss The 5 foods have also been identified several times in this thread However to save you searching through it 1) Fruit Juices... because they contain high levels of sugar that will cause a spike in your blood sugar. This spike will cause your body to…

Ok went away to contemplate how best to answer If you had read my other posts then you would see that I had said that there is no doubt that to loose weight you need to consume less calories than you burn. That much is obvious. I never said counting calories does not work What I did say was that counting calories is not…

I feel I should apologise because it seems I have given the impression that I don't think much of the people here. That was not my intention so I apologise for that.

Although I don't accept that some of what I've learnt is wrong. I do accept that a lot of what I have learnt goes against conventional wisdom. But that doesn't automatically make it wrong. Edit I also accept that my understanding of what I am learning May be in error. I have only been at it for three months after all. But…

Ok. If you want to accept that. That is your choice. But I won't be. What I am following is working for me so I will be sticking to that There are articles and research on any subject that you can point to that supposedly proves both sides of any argument. For me the proof is in the pudding and when I eat bread now I feel…

I already said I do weights 2 or 3 days a week. I don't want to do a lot because I don't want to gain muscle. I do enough to maintain muscle. That's all I need. Always been naturally muscular. Well, muscular enough to keep me happy

Some one here expressed a desire to try it and if someone wanted to share.... Ok. Here is something you can try. Breakfast .5 cup baby spinach lightly fried in certified organic unrefined coconut oil 2 certified organic eggs beaten and added to the spinach to make an omelette While cooking slice a medium tomato onto a…

Thank you. You made my point. Although there is plenty of information out there on how to exercise for free you still choose to pay for several reasons. I have said this before here and I will say it again. I paid a one time fee of $47 for a life time membership to get the expert advise, several eating plans designed to…

To all those who think that paying for dietary help when there is so much information freely available on the internet is foolishness. To those who advise to save my money and invest it in a gym membership because all I need to do is buy natural foods and log my calories here. I have the same challenge for you. Exercise is…

Well I don't know how you calculated a 20 pound gain in muscle but according to my calculations, in 3 months I have had a Loss....20.68 kilos of fat Gain.....4.86 kilos of water Gain.....1.12 kilos of everything else ( most likely muscle which is approx 2.5 lbs. not 20? ) Total....14.7 kilos loss The fat and water being…

Hello it's dan My apologies here are some of my numbers Date.................Weight.....%Fat....%Water.....BMI 27/12/2013........121..........44.5......40.............? 27/01/2014........112.6.......37.4......45.6..........37 22/02/2014........108.3.......33.1......48.8..........35.6…

I was out for my morning walk and find that it is a great time for thinking. I have changed my mind. Why should I let a few people who resort to mockery and ridicule in order to try and discredit something that goes against what they think is true stop other people from hearing about alternatives. I am a real person who is…

How much lean muscle have i lost? None. In fact i have gained muscle. How much stronger am i now. I am fitter stronger and have more energy now than i have had in many years. But of course you wont belive that because it goes against your own beliefs. I am not a first time poster but i am a last time poster here. Again.…

3 months now and lost almost 15 kilos. Believe whatever you want to believe

Is loosing half a pound per day loosing too fast? I can't say whether it is or it isn't and you are entitled to your opinion but one thing I can definitely say is that this is no fleeting diet. This is the first weight loss program I have ever been on where I can confidently say I will easily stick to for the rest of my…

Car shine Here's a link I found by googling low glycemic diet http://health.ninemsn.com.au/dietandnutrition/nutrition/693899/the-low-gi-diet In my very simplistic terms. Some carbs have a high glycemic index and others have a low glycemic index Eating High glycemic index carbs cause a large spike in your blood sugar to…

Here here to all you said Casablanca. I too will freely share my experiences. And that intro video. Halfway through it I found myself thinking will you just get to the point please. There's a lot of that there unfortunately. And cutting out sugar had the biggest impact on my weight. Obviously I had been consuming a lot…

Oh and one more thing. Plenty of water. An absolute must for your metabolism.

Still going, still loosing and I've had to cut back a little on the amount of food because I feel it was too much for me. What I eat at each meal easily lasts until my next meal. I have lost 11 kilo's in 27 days now. I am a software developer and the only exercise I do is a 1 hour walk around the streets in the evening. I…

I will also add a picture of me once I figure out how to do it for those who think that somehow makes what I'm saying more believable. I just couldn't be bothered adding one previously

If you mean the 5 mentioned on beyond diet They have already been identified in this thread but here is my thoughts on them in my own words I am simplifying what she says as I currently understand it and I am merely a beginner in this Sugar. Because it causes your body to produce insulin which converts the sugar to fat…

Beyond diet is working for me so far. Lost 5 kilos to date It is indeed true that there is a reasonable amount of marketing going on but it's not difficult to ignore. I just stick to following the basic plan. Not fully into it yet because we had a fair amount of food that is not condemned but not recommended either. I…

I for one would like to say good on you DiannaKTX and want to wish you the best of success in your decision. I too came here because I liked what I saw at Beyond Dieting and decided to do a little checking on Google to see if what she was saying was based on truth and not a scam. That search led me here to this thread.…