"Beyond Diet"...have you tried it? Looking for opinions

What did you eat the first couple weeks on Beyond Diet @lizziebeth0890? I'm super bad at meal planning! Any help here would be great please friend me! I need to detox from all this processed food.

No, you do not need to detox from processed food. If your liver and kidneys are working fine, your body will remove toxins and waste naturally and completely on its own without any help from you or some detox plan. Eat fewer calories than you are expending, and you will lose weight no problem.

ooops.

Pontianyc
I went to webmd and did a search for beyond diet. Well I don't know what you had red but the 9 reviews I read there were all positive so I don't understand how it's labeled dangerous and atrocious.

However I would like to say that even if the reviews were as negative as you say they are they are still just reviews by people who have tried the site for themselves. I think it amazing that a negative review written by someone that you likely do not know is acceptable and honest because they reinforce your own view but positive comments posted here by myself and others are regarded dishonest lies

I am not affiliated with beyond diet in any way other than as a member who joined the site last December.

I have a question for those who say you can eat whatever you like so long as you eat less calories than you consume. If that is the case then why do I see so many posts on this site as well as other "calorie counting" sites where they OP insists their calorie intake is lower than what they are burning and yet they are still not loosing?

I will tell you why that is. It all depends on your food choices.
On a previous post I said I had started eating bread and I started gaining weight
That's because my metabolism type is a protein. I need higher levels of protein than carbs

My wife's metabolism type on the other hand is a carb type. She can eat bread and still loose weight.
She needs higher levels of carbs than protein and if she eats too many proteins then she will gain weight even though her calorie consumption is lower than what she is burning.

This metabolism type also explains why there are high carb diets that some people swear by and others find they don't work for them. If your a carb type then a high carb diet plan will likely work for you but if you are a protein type then it won't work for you and you will always be hungry. The same is true for high protein diets. It works for some but not for others

Why? Because whether or not it will work for you depends on what metabolism type you are.
If your failing to loose weight on the diet plan you are on, your probably not failing because your doing it wrong.
It's probably because your eating the wrong food for your metabolism type.
I can't prove that metabolism typing is real. I can only speak from my experience.
My experience has convinced me that is true. Google it if you don't want to join beyond diet
This is not an idea exclusive to beyond diet. There are lots of sites on the web that are for it and there are lots against it.
That is true with everything though. If you ditch an idea because there are sites on the web that speak against it then you will ditch every idea about everything. Even the notion that weight loss=calories in - calories out has many opponents on the web.

Personal experience is the best determination for truth in my book
And according to my personal experience
Yes you must consume less calories than you burn in order to loose weight
However those calories also need to come from the right foods for your metabolism type.

Telling people that you can eat whatever you want so long as calories in is lower than calories out is extremely bad advice in my experience.

Hi, I'm new! FYI, the Beyond Diet e-book is available for free online. You don't even have to pay the $3.99. I am glad that I read these posts first. Thanks!

I have been on this Beyond Calories 10 Day diet plan, and it works for those that like to pick at food constantly.
I have just finished 10 days, took a break off for one day and now back on it for another 5 days...lost total 4.5 KGS..
almost 10 ibs.feel great, clothes fit and self confidence is returning, but .you have to be strict, and follow the plan, any deviation witll result in it not working..
We eat Eggs and Bacon for breakfast and link sausages etc., it says does not have to be lean meat but small and often is
the key....if you exercise as well it an add bonus...:happy:

Nine out of ten Nigerian princes agree, Beyond Diet is the finest Flim Flam...IN THE WORLD!!.
It`s pathetic that MFP lets this thread remain.

Ive spent hundreds on this stuff and excercise equipment over the years, til i found MFP! All a waste. Truth is you don't need to spend 1 dime to lose weight. Honestly if you do, then you should also consider buying a
Book on how to manage your money next Lol. J/K! Do NOT buy a book on money. That's also a waste. Self help is a huge industry. But the only person you're actualy helping is the person selling whatever you're buying! Buy just using myfitnesspal, you're losing weight, getting healthy and saving money all at once

Eat less exercise more, bannish these fad diets as they do you more harm than good

dmas79 wrote: »

Try the Paleo diet. That's probably the most natural and healthy I've read about so far

I was thinking of doing the paleo diet, have you done it or are doing it, how effective is it?

Twoboysmom2 wrote: »

They advocate "clean eating" and explain how fat burning happens in your body and what foods you have to avoid that hinders fat loss.

Haven't tried it but as soon as I read this line I knew the site is bogus......what hinders fat loss is too much food.......