anacsitham5 Member

I really have no experience with weight lifting and have a tender shoulder (frozen shoulder years ago that never healed fully). I have a bow flex and would like to use it, but am baffled by all the hook ups, correct form and reps needed. I use the eliptical and walk but need something for toning up. I haven't looked into…

Height: 5'6"8 sw: 189 cw: 132 gw: None Body Fat Goal: 21% apple shaped

I'm interested in this also! I am stuck at 27% but am not big framed so it's not like I'm meant to be there. I used to be 145 lbs and 15% body fat (and loved it). Now I'm at 141 lbs and 27% body fat (and NOT loving it). Any help would be appreciated. Right now, I'm cutting down on carbs and trying to up the protein. What…

I don't eat immediately upon rising, I usually wait an hour, but I do eat it. I just finished reading an article in Prevention Guide on this. They say the worst breakfast is not eating one at all. Your body needs food to restore its balance after being without food for 7-8 hours. If you skip breakfast you lower your…

I'm starting mine this week. You can friend request me to see how my progress goes or to kick me in the butt when you see that I'm not following through! Oh yeah....we'll just say in the late part of the 40's age group. :laugh:

I have the same problem. I'm a carbaholic! I actually sit at my desk and think about carbs....potatoes, bread, popcorn....YUM! Interesting enough, I could do without pasta altogether. I've tried eating proteins and actually will go over on protein each day and still crave carbs. I will have to look into the fat bomb. I've…

I'm in.....the last time I did a squat challenge my butt looked amazing! Day 1 was a breeze! If we want to remind each other, feel free to add me as a friend!

I'm looking for motivational friends too! Feel free to add me' :)

I'm in the range.... I'm in maintenance after losing 50+ always looking for supportive friends. I'm on every day and will leave you a message almost every day. Looking for the same support in return. I appreciate honesty so if I screw up feel free to tell me. Send mea friend request but include a message.

I'm in the range.... I'm in maintenance after losing 50+ always looking for supportive friends. I'm on every day and will leave you a message almost every day. Looking for the same support in return. I appreciate honesty so if I screw up feel free to tell me. Send mea friend request but include a message.

Enchilada's: 1 lb ground turkey (cooked and drained) Cauliflower (in pieces-boiled or steamed til tender) 1 can green chilli's 8 Small flour (not corn) tortillas Kraft fat free shredded cheese (1 bag) 2 cans enchilada sauce Pour 1 can of enchilada sauce in bottom of pan. Then place soft tortilla shell on a plate, add small…

Diets dont work because they are temporary changes. When you go back to eating your normal way you will gain it all back. Its about a lifestyle change. I eat anything I want but maintain my calories. I log before I eat and if I run out of calories at noon I either have to work out or I'm done for the day. I monitor…

Last week 134.4 This week 131.8 Oh yeah!

09/15: 138.8. BF%: 30% 09/22: 139.2. BF%: 30% 09/29: 136.8. BF% 29% 10/06: 134.4. BF%: 29% 10/13: 133.8. BF% 28% 10/20: 131.8. BF%: 27% GOAL: 21% Body Fat This is my lowest weight and body fat in 15 years!!!!!

Done!

I'm in. All done Thanks for doing the daily challenges, it keeps me motivated!!!

Sundsy ones done toi! Dontknow how good my gorm was as I'm alittle sore from uesterdays!

Mon 348 Tues 565 Wed 583 Thurs 823 Fri 629 Total: 2948 so far.....

In and done! Had to bresk them in sets with a rest in between.

SW 139.8 BF 30% 9/22 1392 BF 30% 9/29 136.8 BF 29% 10/6 136.2 BF 28% OH YEAH! The body fat is finally moving! The walking is paying off!

Hoping weigh in day will be good. Want that body fat to be lower!

I love lunges! I got them done!

09/30/12 = 0 10/01/12 = 348 10/02/12 = 565 I can do this!!!!

All set.... half and half... girly snd regular ones!

NY is a hire and fire at will state. They can let you go or you can quit without notice. Which explains why when I went to work last Wednesday it was only to find out they had eliminated thd entire night shift. No notice.... just hone.

I hate you.... I mean.... I hate jumping jacks! I got them done but hate hate hate them!

SW: 139.8 BF: 30% 9/22: 139.2 BF: 30% 9/29: 136.8 BF: 29%

Disneyfreak76.... try lunges and squats. That toned up my backside and butt! Use good form. When you think you are too exhaustedexhausred to go on.... do 10 more. I can do 200 at a time but try to do 50 randomly. Like each time I use the bathroom. They add up! Good luck

200 each leg.... done!

WOW! A whole new you! You look awesome! Great job!