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I was not losing and started to feel unmotivated, however my trainer said to stay within 25 grams of fat per day. I am eating 1500 calories and I dropped 4.1 pounds this week just by changing my daily fat goal. The other poster is right too. You have to measure everything. I have a 16 month old, but you just have to do it,…
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Just don't eat it or explain to him that you are trying to cut out bad carbs. I'm sure he'll understand.
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My trainer says to eat six small meals a day and two of those should be a serving of oatmeal with or without some fruit like blueberries or a banana. Lots of lean protein and about 80 oz. of water daily (it is a lot of water but you get used to it). I really don't feel hungry, eating about 1500 calories a day. If you want…
