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I take 2 chocolate graham crackers & fill it w/ sugar-free Cool Whip & freeze for a lite ice cream sandwich :bigsmile: Another fave is the lemon torte yogurt parfait by Yoplait or strawberries w/nonfat plain Greek yogurt w/honey & flax/hemp granola. If I really want chocolate then I just eat one of the Hershey miniatures.…
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That was me a year ago & I refuse to live my 40's in my "old" body :wink: If I can do it, you can do it!
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Another Coastie wife here of almost 19 yrs to a rescue swimmer :happy: Currently stationed in Corpus Christi, TX after being in Alaska for 3 back-to-back tours (Juneau, Sitka & Kodiak 2002-2010). Have 3 teens (17 yo daughter who I homeschool & twin almost 15 yo sons). I started my "healthy" life the day before New Year's…
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Great investment! Personally on week 7.
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TurboFire is an intense cardio conditioning program by Chalene Johnson. You can check it out at http://www.beachbody.com/product/fitness_programs/turbofire.do?code=SOCIAL_FB_TF
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I'll jump on in here. On week 7 of TF & love FIRE 55 EZ & beginning to love FIRE 45 as well (23 inches down & almost 14 lbs). I did almost 2 weeks of the Prep Schedule just to see what it would be like since I hadn't really been working out consistently in a long time. I started with doing the modified version since I was…
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Day before on the 25th :happy:
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Thx & I did add you :bigsmile:
