afraser1991

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  • Wow just watched the video; its very true. I am told by my fiance that i look alot better than I think - it's weird to wonder what my picture of myself would look like.
    in How do you see yourself? Awesome Video Clip Comment by afraser1991 April 2013
  • Hey we all need some cake once in a while! :) Thanks everyone for the suggestions, I am going to be upping my calorie goal to 1800-2100 a day and see how that goes. I have been averaging 2lbs a week in weight loss at 1200 calories a day but like a few of you said i don’t want to hit that plateau that everyone keeps talking…
    in Eating Comment by afraser1991 April 2013
  • If you live near a costco go there! their brand is amazing 2g of fat and 25g of protein. i get a 25KG container for 32.99 which is amazing and its the best i have tasted out there.
    in protein powder Comment by afraser1991 April 2013
  • Hello! I am new to the group so i thought i would post my story :) I am Andrew 21, 287lbs. I am in year 2 of my weight loss and so far i have lost about 89 pounds. I am looking to go down to about 220. I joined MFP to create some friends and start to be more accountable for my eating habits. Hence why i love the food…
    in How well is everyone doing? :) Comment by afraser1991 April 2013
  • The one thing that has helped me has been my water intake. When I find out about that unexpected meal I drink a large glass of water about 30mins before we eat, then another glass for supper. This helps fill your stomach and allows you to eat less. The other thing is I workout in the morning. The reason for that is I have…
    in How to Stay On Track Comment by afraser1991 April 2013
  • Im up for a challenge, ready for the invite!
    in ?? Up for a Challenge ?? Comment by afraser1991 April 2013
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