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Ps---love your profile pic :drinker:
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Hi Sharon! Sorry to hear about your physical ails, but I can sooo relate. Slow and steady is the absolute correct way to approach exercise after a long absence. :wink: I had both knees replaced in 2011, at age 53. Hips are next on the list. Weight piled up for years prior to the surgeries, and now plantar fasciitis is…
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I've been dealing with PF for a couple of weeks. Kinda brought it on myself by walking too long too fast straight out of a long winter indoors. Add to that I've had both knees replaced. Doc said I'll have to give it a couple of months to see any noticeable improvement (really?!). For now, therapy includes heat, ice, arch…
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Nice site for stretching and strenth - thanks!
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Broccoli, steamed, with lemon juice and black pepper. I buy a large bag of frozen chopped broccoli about once every couple of weeks. Add to eggs, salads, baked potato, even ground in a food processor to add to turkey meatloaf. :happy:
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I can totally relate to your frustration. Quick question: How are your clothes fitting you? You may possibly be replacing fat with muscle. Keep on the program, weigh yourself only once a week (or even every other week). Pay more attention to your energy level and the fit of your clothing. The needle on the scale may not…
