Mollywater Member

AGREED!

I agree. This is what I do too!

I lost 40 pounds in four months on Weight Watchers a couple years ago, AND kept it off until I got pregnant with twins!

I had to stop doing the SHRED due to knee pain! I am doing Bob Harpers Cardio impact instead, with shoes, and so far no knee problems.

What type of food are you eating? Lots of veggies, lean protein and fruits? Lots of water? If so, then I would look at keeping your calorie intake the same and lowering the amount you eat back from workouts and see if that helps.

I have read from a lot of different articles that you shouldn't "snack" after say 8 pm. I might try not eating after 7 pm and see what that does. This IS good advice for me, as I have three small children and tend to binge snack after 9 pm and then go to bed. I eat really well all day, but come night time, when the house…

I love my collar bone. I understand what the OP is stating though, I do not like the rail thin, obsessive, super model, pre- teen boy figure our country considers "beautiful and thin". However, allowing a collar bone to show and a gap in the thigh area, on most women, does not equal emaciated. At my lower weight, the…

Well, you really need to just see what your body needs. EVERYONE is different, and EVERYONE has a different opinion on eating back calories. I say start by eating them back. If you are not losing a half pound or more a week, decrease the amount of cals you eat back, to maybe half. And then see where you are at with weight…

AWESOME. And well written. Thank you for sharing! I am also a mom of twins, 18 months old, and a four year old. Trying to get my twin body back on track! Thanks again!