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BMR and calories out/in with exercise.... not getting the co
Hi! Ok, I have been with MFP for about six months now, but just recently rejoined (2 weeks ago) due to a month off when I moved to a new city with my family. Anyway, getting back into the swing of weightloss. I have a question about BMR..... What does this have to do with my weight loss?? Should I adjust something of mine?…
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Bob Harper Video Workout... how to log as exercise?
I have Bob Harpers awesome Cardio blast workout, that is a lot of weight lifting, squats, jumping jacks and such.... How do I log this in the database as exercise??
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Protein question
Hi! I have a question in regards to protein. Let me start by saying I am NOT on Atkins or any other LOW CARB diet, nor do I want to be. I eat good carbs and stay within my range daily. However, I do eat a lot of lean protein such as chicken or fish for dinner, sliced turkey or hardboiled eggs for lunch, and a few days a…
