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I'm on week 4 - and generally haven't seen many pounds lost at all... I don't get on the scales nearly half as much as I used to at the start. However I have lost 3 inches from my waist and 3 inches from my bust... This is much more encouraging for me than the scale.. so get your tape measure out! :)
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23 here... feel free to add me :)
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After exactly a week of tracking and not seeing much improvement on the scale - I decided (3 weeks earlier than planned) to see if my measurements had moved.. 1 inch on waist 1 inch on chest/bust area YAY! :)
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Thanks for the add! Good to have someone embarking on thie journey at a similar time to me :smile:
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so do you do this at home? haha I'm all a bit bewildered by the idea of strength training... like is it just the weight stuff at the gym?!?! haha
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I think everythis is open... feel free to add me! will be good to get some pointers :)
