peterchin2013

I will have to see how a banana will affect my daily goal which is 27. I stopped eating Activia because it put me over my goal. Same goes for dried cranberries. I buy the generic ones but they are high in sugar as well. Can dried cranberries come without the sugar?

This sounds good. What are the calories?

Thanks everyone for the support and words of encouragement. Since I started last week, I have faithfully walked each day 45-60 minutes at the park. The inner loop is about 1.5 miles with a hill in either direction. I added a few sets of jogging. I use to run years ago and sometimes I just need to go a little faster. I do…