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I will have to see how a banana will affect my daily goal which is 27. I stopped eating Activia because it put me over my goal. Same goes for dried cranberries. I buy the generic ones but they are high in sugar as well. Can dried cranberries come without the sugar?
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This sounds good. What are the calories?
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Thanks everyone for the support and words of encouragement. Since I started last week, I have faithfully walked each day 45-60 minutes at the park. The inner loop is about 1.5 miles with a hill in either direction. I added a few sets of jogging. I use to run years ago and sometimes I just need to go a little faster. I do…
