-
Started out great then along comes life's little intrusions
I started MFP two weeks ago and began to incorporate walking and some jogging into my day. Did great for two weeks and began to see some progress. As always my life is not mine to control. Over the last 4 days, I've been lucky if I got in 30 minutes of walking. This is discouraging. I like to stop by the park after work…
-
Bananas
I love bananas but I have heard that bananas should be avoided if you are trying to lose weight? I would rather eat a banana on the way home from work rather than pretzels or unsalted peanuts.
-
Weight loss over 55
I have read so much on the struggle to lose weight when you reach your 50's and 60"s. I want to lose about 25 pounds. Menopause along with lack of motivation over the last 2 years has contributed to the weight gain. I had my yearly physical yesterday. Well, its time I get serious and committed; no more excuses. What does…
