Replies
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Thank you for explaining it so well, its a difficult mental turnaround but i have tried everything else and just put on weight, so i have nothing to lose. Here goes... X
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HI, I have just read your story. I am around 188lbs, 2 kids, a carer, I work... I am tired all the time and I think I am an under eater. So I joined MFP and have started to log everything. I loved reading your story and hope to keep up with you. Hope that is ok? :-) Well done on your success. Dee
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Hi, thank you for your encouragement! I love it when people are enthusiastic, helps me to feel motivated. I have been looking at the Eat More 2 Weight Less model and as I feel I am probably an under eater who keeps putting on weight even though I work out and eat healthy, I worked out I am probably eating too little and…
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Hi Kait, Thanks for your advice, I didn't meet my target yesterday even though I felt like I ate all day. So I may try to add in a protein shake as it's the protein I seem to be down on. Maybe you could check I'm on the right road if I give you my numbers? I am 47, 5'4" tall and 188lbs. I did my TDEE - 2127, then cut to…
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Hi kait, thanks for replying, i do eat small portions 3-4x a day, work out every day, catdio and weights and have tried to stay under 1200cals without actually counting. I dont eat meat or fish, dont eat a lot of pasta and i dont take sugar in anything. I work 2 jobs and sm also a carer, so yes, very busy, also 2…
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oooooooh another one away!! woo hoo haven't really been doing any exercise as weather is rubbish and the cold kills me, my neck tenses up and I can't do anything! I've been working y backside off in other ways so hopefully making a little bit of difference. I've lost 6lb since beg of Jan and 3lb since starting MFP. You all…
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Hi everyone, hope you are all working really hard and sweating this weight off! Slowly, slowly wins the race I've heard. Just thought I'd add a bit of encouragement and wish everyone a good week and a fabulous weekend. Keep going people!! xx :flowerforyou:
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I'm getting married July 26th, would like to lose 40lbs. I need to de-stress and stop using food incorrectly. I sometimes eat instead of drinking water, doh! I would like people to share my journey and for me to share theirs. Haven't even thought about a dress yet, don't want to either, not looking like this :-( x
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Hi, new to here, still finding my way around lol getting married in July 14, need lots of help to stay on track. Can you help me please? Thanks x
