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Good on ya! A 5k race was actually one of the main catalysts in my motivation to lose weight and get in shape! Congrats! Keep in mind, it never gets any easier, you just get faster!
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I see your point here but if she's anything like me, the sheer amount of not-lettuce type things I.E. dressing, croutons, cheese, bacon that it takes to render the lettuce palatable COMPLETELY negates the health benefits. Take it from someone else who HATES lettuce. If you don't like it, don't eat it. There are plenty of…
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You need to set a NET calorie goal and try to stick with that. If your calorie goal is 1600 and you burn 350 then you can eat an extra 350 calories. You need to make sure that you are giving your body the fuel it needs to function. Another helpful hint is to try eating smaller portions more frequently through the day. I…
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I use McCann's quick cooking Irish oats. They have a very similar texture to steel cut oats and are quick and easy. I cook them with water, then add in a splash of 2% milk to thin it out if necessary. I top with Granola, raw unfiltered honey and dried fruit (usually golden raisins or blueberries.) There are also quite a…
