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Before is me at 132kg (291 lbs) prior to joining MFP. After is at 102kg (224 lbs) after one year of MFP + running. Still looking to lose another 10-15kg to get down to my target weight, but feels really good so far!
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EDIT: Did not see how old this thread was! Sorry!
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Men love 'the gap'! https://www.facebook.com/MindTheGap1.0 (NSFW) 828,587 likes · 92,678 talking about this ;)
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Thanks for your input guys. I found this website that seems to answer my question about losing weight and gaining muscle mass at the same time: http://scoobysworkshop.com/gain-muscle-lose-fat/ Can anyone verify that this would indeed work?
