lnorwood81

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  • I am currently following Dr. Mike Dow's Diet Rehab program. The book explains what you are lacking, either you are serotonin or dopamine deficit, or both. I'm serotonin deficit, therefore I crave sweets. I'm also a binge eater with sweets. I'm in the first week into the program and my body is going through withdrawal and I…
    in Must conquer sugar addiction! Comment by lnorwood81 April 2012
  • On my rest days are actually my yoga/flexiblilty training days. I CAN NOT take a day off, if I do I have a really hard time getting back into my exercise routine.
    in What are your thoughts on Rest days? Comment by lnorwood81 December 2011
  • This! My husband asked me after a stressful day if I needed to "stress eat." I said no and the first thing that came to mind was I need a good workout to sweat my stress out. I was proud of myself for wanting to turn to exercise than food. But it's always going to be an ongoing battle!
    in Emotional Eating ... Have you conqured it? Comment by lnorwood81 November 2011
  • I had the same issue. I was drinking a ton of water everyday, so I knew it didn't have anything to do with being dehydrated. But I did add a banana to my diet and the leg cramps are less frequent.
    in Charley Horses Comment by lnorwood81 October 2011
  • I make a large batch of boiled eggs once a week and I eat three boiled egg whites every morning. I also don't eat cooked oatmeal but I do eat it dry with cinnamon, dark chocolate and chopped prunes. Then I also eat fiber one with skim milk. Super easy breakfast and most of it can be made the night before.
    in healthy breakfast that keeps you full Comment by lnorwood81 October 2011
  • When my kids stress me out, I put in a workout DVD and sweat out my frustration! Instead of eating or biting your nails, try writing down your feelings, putting your youngest in stroller and going for a walk, take a timeout for yourself...just stay busy!
    in My kids Stress me out Comment by lnorwood81 October 2011
  • Turbo Fire is awesome!
    in Workout DVD's Comment by lnorwood81 October 2011
  • Search for "breastfeeding" in the food database and add it daily. My milk supply went down due to loss of calories, so be careful. I added oatmeal to breakfast everyday, that seemed to help increase my supply. Good luck to you!
    in Nursing while trying to loose weight Comment by lnorwood81 October 2011
  • I track calories, carbs, fat, protein, fiber and sugar. My goal for the end of the day is to have the calories, carbs and fats in the green; and the protein and fiber in the red. I'm almost always in the red for sugar due to natural sugar in fruits and veggies, which I don't worry about too much.
    in Food Diary Tracking! All & Post Pardum Pack Comment by lnorwood81 October 2011
  • This is my favorite website! http://www.weelicious.com/
    in Lunch Box Recipes for KIDS! Comment by lnorwood81 September 2011
  • If you can't do a push-up, start by doing a push-up against a wall, then progress to a bench or step. Then you should be able to do them on your knees, then progress to toes. You could also try doing a few at a time a couple times a day until you build up strength to do many at a time.
    in Push ups Comment by lnorwood81 September 2011
  • I bought mine on ebay.
    in Turbofire, turbojam, chalean extreme Comment by lnorwood81 August 2011
  • I usally eat a banana and have a glass of water when the kids wake up (around 6:30). Then I eat breakfast with the kids (around 8). Lunch at noon. I work out during kids naps (around 1:30) and eat a small snack (around 3). Eat dinner at 6. Then have another snack around 8:30 or 9. I can not snack all day instead of eating…
    in What is your daily eating routine? Comment by lnorwood81 June 2011
  • Congratulations!
    in Any Pregnant Mamas out there? Comment by lnorwood81 May 2011
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