foleydil Member

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  • It just sounds like some damaged/exhausted muscle to me. If I were you, I would ice it like crazy and take at LEAST 2 days off. Make sure you get plenty of protein too, so your calf has what it needs to rebuild! If you keep having pain, take it easy for a while to make sure it's not something more serious. Try cross…
    in QUESTION FOR THE RUNNERS OUT THERE. Comment by foleydil September 2011
  • Here is an excellent article about the effect of running on your knees. http://www.time.com/time/health/article/0,8599,1948208,00.html Basically, it says that running doesn't affect your chances of arthritis or joint problems in the future. It also argues that running can help maintain healthy cartilage around the joint,…
    in What are some benefits of jogging/running? Comment by foleydil January 2011
  • I always get fewer headaches and feel healthier in general after running for a couple weeks. Plus my energy levels go way up!
    in What are some benefits of jogging/running? Comment by foleydil January 2011
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