RenaeR

Interesting, thank you.

THAT WAS SO HELPFUL! Thanks so much, that makes a lot of sense.

I weigh 148 right now and I am 5 feet 4 inches. I have already figured out to lose 1.5 pounds a week that I need to consume about 1200 calories a day- would that be good? but I didn't know if that meant that after I exercise I need to eat more to still get to that amount, or if I just have that deficit of calories. The…