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You're starting point is pretty much the same as mine, and this is super inspirational. You said you went to the gym 5-6 times a week, what was your average work-out like?
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I told myself I'd never get above 200 pounds in my life, never thinking I'd really even get close to it because through out high school I'd been pretty attentive to my weight, and when I graduated I had dropped a lot. It happened though, slowly, and looking back I see those mile markers that I should have noticed. The…
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/flail/ Oh gosh. Thank you so much! It feels like 50, especially going up stairs!
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For me, the diet part isn't a diet. It's just portion control! I lost that mentality awhile ago, but I'm regaining it. Last night, I ate way more than I should have, but it really did reaffirm me about that. I don't need to eat a lot, because a little will be just as filling. Also, thank you! It might be my own mentality…
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Thanks so much everyone ; 3; You are all so inspirational! Laura, I kind of knew for a fact what I was failing miserably at, and that was eating proportionally appropriate meals, let alone knowing how many calories I consumed in a day. I also knew that going into a diet or exerciser routine expecting to lose weight would…
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I'll add you :3 I'm coming down from 200 for the first time, and am finding it is much easier to do what I need to when I have a friend to help me. We can support each other.
