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Why don't you try 5 lbs at a time? When you lose 5, see how you look. Wanna lose more? Keep going. If you look at yourself, and you're happy, stop and maintain. I think how you look is way more important than what the scale says. I am heavy packed. I always weigh much more than I look like I do. btw: i am 5'2" 180. I…
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Why don't you try to drink your slim fast at dinner? Sometimes when your body gets used to certain things at certain times, it doesn't respond how we want it to. Breakfast you can eat a little heavier than a drink since you can always increase your activites throughout the day to compensate for your caloric intake, but…
