Roukie Member

I'd like to see how this works for you, i haven't seen any change in about a month and it's the same thing, i'm eating well, exercising 6 days a week and eating back most of my workout calories. It's very frustrating! Good luck, i'll be watching for updates!.

I have a manual transmission in my car and somedays I am better at it than others. The secret is finding the spot in the clutch where it doesn't jerk but is smooth. Once you find it you'll be well on your way! If your stressed it doesn't make it any easier. Take a deep breath and just go with it, beileve it or not once…

i'd like to see what everyone's opinion is on this as well.

welcome! I'm from small town Manitoba. This site has been critical in helping me get control of my life. I have lost 16 lbs since January which I am very proud of. Feel free to lean on me as well!

I noticed it more when I ran on the treadmill, when I do aerobics or pilates I don't get bruising. I wonder if it isn't from the impact when running?

That looks really good! I make mine on a tortilla shell, coat with olive oil bake in the oven for a few minutes until it's golden, than i put all my toppings and just broil it to melt the cheese. I get to eat the whole thing and it's just under 500 calories!

looks soooo good!

I too would like to follow to get some new ideas.

Congrats! it's so amazing to see the hard work does pay off!

that sounds awesome! I love Salmon and am always looking for new recipes, thanks for sharing!

great job, thanks for sharing!

I agree with you as well, we are our own worst enemies. It's when you come to that point in your life that you are able to lose the weight and it's not a battle but an achievable challenge! That's where i'm at and it's a great place to be!

Thanks for all the good ideas!!!

i'm interested to see what people have to say on this as well. I've pretty much cut pasta off my menu because it has alot of calories.

I had a couple of those days last week and it's hard. I actually had one of my kids Fruit Roll Ups, it was only 50 calories but man did it ever hit the spot!

great job, you should be so proud of yourself! You've inspired me to keep going, I'm was about the same as your Start weight, great to see what my future may look like!

Congratulations!!!! You should be so proud of yourself!

that sounds really good, thanks for sharing!!

awesome job!

me as well.....

I love this recipe, it's so easy and so tasty. It only has 261 calories for one serving. I had mine with spaghetti squash, there's only 42 calories in 1 cup. My entire family loved this meal, it's on my list of regular meals. http://allrecipes.com//Recipe/slow-cooker-chicken-cacciatore/Detail.aspx Ingredients 6 skinless,…

I have always sweat but never alot, I used to get the same overheated feeling and red face but since i've been working out more and harder I suddenly sweat alot more and don't have the same overheated feeling.

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very interesting, i'm going to come back to this later when i have more time to absorb it all. Thanks for sharing.

I experience the same thing, I have no clue why it is either. I'm interested to see if anyone has an answer.

Congrats you've done so well!

looks amazing!

sounds great! I have a spaghetti squash on my counter, may just have to try your recipe, thanks for sharing!

Great Job, tha's will power!!