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I've never tried it with cinnamon. I'm gonna have to do that!
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Thanks for these. I'm surprised by suggests of walking, biking and strength training. Don't those all put stress on the knees?
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Pizza. I will eat an entire pepperoni pizza by myself, if you let me.
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All right, I'll keep that in mind. I find that when grocery shopping, the cheaper the price the smaller the portions. I have to discipline myself to choose those over the bigger ones.
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Thanks for the response. That was helpful!
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Currently, I'm shopping around for a gym to join. I desperately need to start lifting! However, I am terrified of the weight room for only two reasons: body image issues and lack of knowledge about the machines, strength routines and proper form. (Cost is also a factor for me, personally. I don't make a lot of money and…
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I agree about the added ingredients to processed almond milk. That's why I feel naughty for consuming so much of it before researching it. :-/ We have a Whole Foods here and our Drug Emporium has an extensive nutrition section. So I'm pretty sure I could get a hold of some raw almonds. But, like you said, it's gonna cost…
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BOOM!
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I started out using Jay Robb Chocolate Whey Protein Isolate. It's tasty in everything except water. Today, however, I bought a tub of NOW Sports Whey Protein Isolate Natural Unflavored. I haven't tried it yet but the Amazon reviews are extremely favorable. I highly recommend the Jay Robb, although it's a little pricey…
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I don't have any one specific goal in mind. I've read that they are filling and they often have nutrients the body needs. So I just figured if they are nutritious and help with weight loss then I should probably be eating them.
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LOL Great advice, except I don't drink alcohol. :-)
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For those who mentioned cottage cheese, I'm curious. What do you eat with it?
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Yes. I don't get cramps, and the only pain I feel is a headache usually the day before. So I exercise throughout. I have kind of a heavy flow and working out helps reduce it.
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Thanks, everyone. I'm learning a lot. And still slightly confused.
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Thank you. I remember hearing a researcher on NPR last year say that one shouldn't eat potatoes more than once a week in order to lose weight.
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I've been perusing the boards for some time now and keep seeing that phrase: "calorie deficit." What does that mean?
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Thanks for the responses. I began this journey on Weight Watchers two years ago. For the first year and a half, I initially lost around 90 lbs. Then I plateaued for many months. Now I've regained 10 lbs. much to my dismay and sadness. I've been trying to figure out where I went wrong and have been wondering if avoiding…
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Wait, is that a joke? I thought cauliflower is good for you? Isn't that why folks use it as a substitute for mashed potatoes?
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UGH! There's so much conflicting information about carbs, I don't know what to do! How about "If it's white or fried, run and hide"?
