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My mini goal is to have a loss on Tuesday morning, which will mark my first week fully on plan :smile:
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I did it successfully for about a month and lost 6lbs. Its not something I could keep up though personally, as I was so hangry on my fast days. Some people do really well on it. I'd say it works best if you're really busy and don't have much time to think about hungry you are
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On the calculator online, my protein is 142g, carbs 142g and fat is something like 54g and it says 1-2 pounds a week weigh loss is normal. Fingers crossed.
