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davisfun5 Member

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  • Just started this eating plan August 1. The one side affect I love is how much energy I have on the fast day and becoming aware of how sluggish some of my eating makes me on feast day. Down 10 pounds.
    in Every Other Day Diet Comment by davisfun5 September 2017
  • I choose things that I would not normally do for myself like a pedicure, or a fun piece of costume jewelry, massage something like that. I do it for every 10 pounds I lose. Good luck!
    in How do you reward yourself? Comment by davisfun5 July 2015
  • Well it sounds good, let us know.
    in Chobani dip Comment by davisfun5 June 2013
  • I have the same problems, portion sizes, with nuts. For me they are a trigger much like carbs, so crunchy and good. I switched to pistachios in the shell so now I am more conscious about the fact that I am eating something instead of just pop, popping them into my mouth. You could do the same with peanuts or walnuts, etc.
    in Almonds Comment by davisfun5 June 2013
  • I did it because I knew I needed a "jump start" after several "false starts" and a plan to really commit and get in good habits again. Also, having a personal coach helped a great deal with inspiration and support. True you can do it on your own. For me paying the $ helped me commit and stay on target. The vitamins, &…
    in Advocare 24 day challenge Comment by davisfun5 June 2013
  • Thanks for starting this thread. One I like is 1 cup of aspragus, 1 cup mushrooms, 1/2 cup black beans and 6 oz shrimp, stir fried together with my favorite seasoning salt, Sneaky Salts. This is 318 but could reduce the shrimp a bit to get to 300.
    in whats everyones 300 calorie, filling, Fav meal? Comment by davisfun5 April 2013
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