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I started Orangetheory two days ago and I'm surprised how much I like it! I usually hate group fitness classes, something about comparing myself to others and weird pressure and just feeling like I have to push myself harder than I want to. And while Orangetheory is group fitness, you're only comparing to yourself!…
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A big bowl of paneer tika masala from my favorite Indian restaurant with a pile of fresh garlic naan on the side :)
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I started Orange Theory fitness yesterday. Down from 208 to 201 since May 13 - Nutrisystem + heavy exercise is pretty exhausting! My sleep has been getting better as well, according to my fitbit. SW: 208 CW: 201 GW: 170 My goal is to hit 170 by the end of the year, Christmas-ish. Hopefully I can keep enjoying Orange…
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SW: 207 CW: 204 GW: 160 I gained like 30 pounds this last year over the course of a year-long relationship and sad breakup :-/ Now trying to ditch the alcohol I've been using to feel better, not only to ACTUALLY feel better, but also cut some of those empty calories. Big goals are to track every day, stay away from the…
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You are in control! Honestly, it's a mental barrier. You can't expect to have a perfect day every day, but you can make even bad days better with food, exercise, even mental outlook choices. If you have a slip one day, move past it, dust yourself off, and keep a strong face on. It may never "stop" per se, but you'll have…
