ScottysSpeedShop Member

I see your Shwartz is as big as mine.

No sword fighting.

Wow! No kids...yet.

sense of humor

Eyes

French teacher

Mmmm, pizza. :)

Congratulations on getting to this point of your fitness goal. That's awesome! This last part is the part I find to be the most interesting. Enjoy the journey.

I have to share this trivia. My little league coach...my childhood friends' Dad...a top engineer at Wright-Patterson Air Force Base who actually worked on development of the space shuttle...designed the spork for KFC. He didn't invent it, just designed the most popular one on the planet. You'd be surprised at how few times…

Good morning. :)

My Mom passed last November. I'm not looking forward to tomorrow. :(

:/

Same boat. Can't wait to see reponses.

People think I'm crazy, but I love chuck taylor high tops. They function.

Check out the Glute Guy. http://www.t-nation.com/free_online_article/sports_body_training_performance/dispelling_the_glute_myth

Dude!

:)

Sweet!

I like to move it move it!

Thank you. Just trying to get this out there.

I'm on a pretty good roll and I love posting motivational stuff. Wanna be friends?

I am eating dirty on purpose. I am running an experiment on myself. I need to know for sure if it is possible to eat dirty and be fit. I have declared war on this ridiculous epidemic we are facing of people dropping dead from a sedentary lifestyle. I need to show people what can be achieved with minimal effort on both…

Squats! Feels good the next day.

Hi. Just checking in to see how everyone is doing this evening.

You were excellent. You educated me. There were a couple others who were on their game too. Thank you very much for taking me to school.

I'm married with children. My pride left years ago. ;)

This was a great question.

No, I am not going to dig up my research for this post. I am wrong. I was talking out of my *kitten*. I have no business posting such things. I apologize. Please disregard this post.

15 years ago my perfectly healthy Mom sat down. She seemed to lose her will to live. Last November she finally died from her sedentary life style. I did everything humanly possible to prevent this from happening. I learned everything I could learn about this topic. I am still learning. Every chance I get I try to motivate…

Uh...bonjour.