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Morning wood...more like morning steel
I think the best part of a great workout is how you feel the day after. That massive hormone release is addictive. You feel like a million bucks. It's much easier to stay motivated and positive. I haven't met my fitness goal yet so I am still pushing forward. I hope this euphoric feeling continues after you plateau. And…
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Any other car/motorcycle enthusiasts here?
In search of fellow motor heads.
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Sedentary Lifestyle aka sitting disease Can't happen to you?
My Mom was a health nut! She ate clean. She went to the gym almost every evening. She won fitness awards. She constantly did for others. She was amazing. She was a perfect Mom. She was a wonderful person. Then one day she sat down. Her 4 kids were grown up and on their own. Her husband retired. Her 7 grand kids are now…
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Chicken leg syndrome
I really enjoyed this read on training the calves. http://www.bodyrecomposition.com/muscle-gain/training-the-calves.html
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Timing of your calories
Here is a good quick read about how many calories and when. Your body can only process so many calories in a 3 hour period. http://www.fitwatch.com/weight-loss/can-i-eat-all-my-calories-for-the-day-in-one-meal-and-still-lose-weight-649.html
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Think before you post.
Well, I found another brick wall to smash into. I have been studying diet and exercise for quite awhile now. I like to know how things work and why. I am really getting into the nitty gritty of things. It's been an amazing journey. I know you are supposed to eat your vegetables, but now I know why. But I fell for it once…
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Bodybuilders? Heart rate fat burning zone for keeping muscle
I do not personally know any bodybuilders so I have nobody to talk to when I have questions. I am slowly figuring out how to build muscle and not lose it by doing cardio. 2 years ago I was completely out of shape to the point where it concerned me. I started exercising. Started off riding a bike then moved into running. I…
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Brand new on here.
I've been using this for about a week now. I like the calorie counter a lot. Now I want to see what the community is all about. Is this where you find friends?
