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Meh. Im on 1200 cals net and ran a half ironman in 6hrs 20. That was a full hour faster than the same race last year when i was 20kgs heavier. I think my weight loss was a similar rate to yours and ive also eliminated meat, processed food and alcohol from my diet. I've got a marathon this weekend and im sure i'll be about…
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About 5 months to lose 19kgs. Sorry bout the metric.
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There's your answer right there.
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8.17 for me. There are some apps for android that allow you to set goals on distance and speed which I've found handy.
