goodoboy25

Thank you. how can I get calves like yours? I was born with little calves.

I am not joking. hahahhaha, yeah i know it sounds weird. But im learning. That's why I am making plan. If you have any advice on beginning squat and deadlifts please share.

I want to reduce my body fat so I can get ripped and more muscles showing. Any help would be good here is me. Current Weight: 175 height 5-10 body fat now: 16% goal weight: 170 to 175 (not sure yet, probably in the high 160s) goal body fat: 9-10% goal date: sometime in 2013 or early 2014 ideal look: model muscular I been…

Thank you. I will stick to the 4 day upper/body split. This way I don't have to be in the gym longer than 1.5 hour. Is this schedule too much overtrain? Monday: Chest, Triceps, Abs Tuesday :Back, Biceps, Abs Wed: Rest Thur: Shoulders Legs, Abs Friday: Chest, Triceps, Abs Sat: Back, Biceps, Abs Sun: Rest.

Thank you for sharing. I prefer to do one day on and one day off. But is it good to let the muscles (chest) go 7 days with out work?

I am having the same issue with tuna. If I use as scale, how will i know the calorie/protein/sugar amount?

Thanks, Maybe I do need food scale. But what does the 35 cal pertain to?