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How often should Lift Wieghts
My current work out schedule is this: Monday: Chest, Triceps, Abs Tuesday :Back, Biceps, Abs Wed: Rest Thur: Shoulders Legs, Abs Friday: Chest, Triceps, Abs Sat: Back, Biceps, Abs Sun: Rest. With this plan, I don't have much time for family tasks at night, so I am thinking of reducing to this with more rest days Sunday:…
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Recommend Protein supplement?
Hello, I am following a 12 week lean program below and it requires intake of 175g (1g per pound of weight) of protein per day. I am currently working out but wanted to try this to be more systematic in my goals. Can you please recommend a protein supplement for days I cannot find the enough food to intake the 175g of…
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how much did i eat
Hello, I need help getting the count right. I ate 4 slices of Oscar Mayer Deli Fresh - Honey Smoked Turkey Breast (98% Fat Free) (60 Calories), 8 oz. Did i eat 240 (4x60) calories? I ate 3 Fresh Selections (Kroger) Baby Carrots - Baby Carrots Cut and Peeled, 3 oz Did I eat 35 calories? Thank you. I just want to be sure.…
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Will it really work.
hello, I guess this may be silly question. I am following the myfitnesspal food tracker to meet the following Calorie/Carbs/Fat/Protein Sodium/Sugar per day: Your Daily Goal 1,680 231 56 63 2,500 34 I am trying to lose a 1 pound per week and this what I must follow. My question is, will it really work if I follow this to…
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Do I need to update
Hello, I am following the myfitnesspal food track with some goals on calorie (fat, sugar, etc) they calculated for me to follow to lose 1 pound a week. After I lose the pound do I need to go back and readjust my new weight for a new set of goals or stick with the first goals til i reach my desired weight? Thank you
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carrots: servings per container
hello. I am trying to decide how many calories if I eat about 6 carrots from Bunny-Luv baby carrots? How do I log this in calories if I eat 6 carrots? what does the following means: Serving Size 3 oz (85g) Servings per container About 5 Calories 35. What does the "About 5" mean?
