how much did i eat

goodoboy25
goodoboy25 Posts: 17
in Food and Nutrition
Hello,

I need help getting the count right.

I ate 4 slices of Oscar Mayer Deli Fresh - Honey Smoked Turkey Breast (98% Fat Free) (60 Calories), 8 oz. Did i eat 240 (4x60) calories?

I ate 3 Fresh Selections (Kroger) Baby Carrots - Baby Carrots Cut and Peeled, 3 oz Did I eat 35 calories?

Thank you. I just want to be sure. Its logged in my food tracker as the above.

Replies

  • BarbieAS
    BarbieAS Posts: 1,414 Member
    The carrots sound about right. The turkey sounds way too high.

    Did you weigh the turkey? Weighing is key unless you know exactly how many slices are in the package and that each slice is the same. The Kraft website shows 51g of the turkey is 50 calories, 1g fat, 2g carbs and 9g protein. I have no idea how many grams each slice is, but the info also shows 5 servings of 51g (or ~255g) per package. There are 28g in an ounce.

    http://www.kraftrecipes.com/Products/ProductInfoDisplay.aspx?SiteId=1&Product=4470003095

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