Recommend Protein supplement?

goodoboy25

Hello,

I am following a 12 week lean program below and it requires intake of 175g (1g per pound of weight) of protein per day. I am currently working out but wanted to try this to be more systematic in my goals.

Can you please recommend a protein supplement for days I cannot find the enough food to intake the 175g of protein.

http://www.bodybuilding.com/fun/lee-labrada-12-week-lean-body-trainer-nutrition-overview.html

Thanks

mlb929

I'm assuming you are asking about a whey protein, not really a supplement in a pill form? I always just look for whey that is not including other things and has no artificial sweeteners.

BonaFideUK

just google whey protein powder. gram for gram its the best stuff out there. I use it to top-up my protein intake within my macro goals.