Dave_Ramsay Member

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  • I weigh myself every day. I only consider changes valid after 3 to 4 days. I have found my weight can fluctuate up to 2 lbs in a day and I know it's not realisic so I track my weight loss by the week. You will get a better average of weight loss per day if it is averaged over a week or longer. I also try to weigh myself at…
    in Standing on the scale..... Comment by Dave_Ramsay June 2013
  • Thanks for all the replys. Looks like a comman thing for most. I will try some of the idea's you all had. I was doing the lemon (strawberries to) in the water but stopped. I also stopped drinking lots of water because I found I was going to the bathroom too much. I couldn't even stay on the treadmill for more that 25…
    in Suppressing Craves Comment by Dave_Ramsay June 2013
  • Pretty smile, positive attitude and a sense of humor. They can have the hottest body but, without those things it wouldn't last.
    in Gentlemen: how do you prefer your women? Comment by Dave_Ramsay June 2013
  • Miso Dressing 3 tbsp Red Miso Paste 0.5 Cups Water 6 tsp virgin Olive Oil 2 tbsp White Vinegar 1 tsp Yellow Mustard Serves 8 41 calories, 2 carbs, 4 fat, 1 protien, 239 mg Sodium, and 1 sugar per serving. :smile:
    in looking for homemade salad dressing recipes Comment by Dave_Ramsay May 2013
  • I eat 2Tbsp of Hemp Hearts each morning with my breakfast. It's 7 grams of protien and I've noticed it has helped me. I have replaced eatting protien bars with Hemp Hearts. So far it seems to be working for me. Good Luck.
    in Vegetarian needs suggestions, how it increase protein Comment by Dave_Ramsay April 2013
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