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i just rinse my hair.. i dont condition sooo much coz my hair falls a lot.. i wash my hair every 2nd or 3rd day.. and i put coconut oil once evry 2 weeks... it works well for me
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you dont have to be great to start but u have to start to be great
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i just started doing that.. i feel good when i workout in the morning and i fell happy and light
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You are lacking a vitamin.. the same thing happened to me.. i was also always cold (even thou its winter now).. if i sit in the sauna it used to take me a while to warm up.. then the lady that gives my gym class told me that i should take a multivitamin.. it took a week for the multivitamin to kick in but now its working…
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Thanx for the recipe.. just made these and they came out pretty amazin.. i made mini ones and ate like 3 already(bad i know, they were just too nice)
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i downloaded level 1, 2 and 3 on Torrent... just started with level one on Monday.
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Honestly, this is one of the best trends i have seen in a looooong time
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Haha.. Yeah.. when I went to India I remember losing a lot of weight
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hair
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MFP really is the best thing that ever happened to me
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Thank you all... i wouldnt have been able to do it with out FitnessPal
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well sed sweety.
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A little bit of ice cream once in a while is cool... so long as it is not everyday
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Eat lots of almonds, dates... dont eat too much and dont eat too little... u need the food for energy.. eat more protein than carbs... Also fish is very good for the brain
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True story... i dont think 1200 calories is starving urself... maybe 800 or 600 calories yeah
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December 2012 i was 86 kg Progress at 73 kg Currently 66.2 kg
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bump
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South Africa
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I dont think water fasting is bad... I am a Muslim so religiously once a year we have to fast for the month.. we fast (no water, liquids) from sunrise until sun set... dont worry as u do it u will get used to it... but keep in mind that u shud have a good breakfast and a good supper so that u are not depriving urself of…
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bumperty bump bump
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Tiramisu and Ice-cream(any flavor)
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Sammy german?
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bust : 37inches waist : 32 hips : 37
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Intelligent
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Raeesa is my name and 777... well wat can i say... its just lucky
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Emma Watson
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I dropped a lot cutting down soda.. i used to love the 500ml Coke.. now i dont drink at all for 6 months now.. not even the diet version
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Not every one is the same hey.. and i have to say.. u not too bad urself
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Harry Potter.. always loved it Whats ur favorite motto?
