Is it ok to workout twice?

imflora
imflora Posts: 12
in Chit-Chat
Once in morning and other in the evening
So i love yoga as well as doing some cardio and strength training.
I do yoga for 1 hour in morning at 5 am and 30 min cardio and 20 min strength training in evening.
Is it ok? :smile:
Sorry i am new to myfitnesspal and now i reialised i should not post this on ChitChat board

Replies

  • coliema
    coliema Posts: 7,646 Member
    Absolutely.
  • daveymac1
    daveymac1 Posts: 784 Member
    I do!!!!
  • berriboobear
    berriboobear Posts: 524 Member
    I do! :)
    I just listen to my body if it's tired and complaining, if that's the case, than I go easy for the day. It's a matter of knowing when to let it rest.
  • Raeesa777
    Raeesa777 Posts: 53 Member
    i just started doing that.. i feel good when i workout in the morning and i fell happy and light
  • clobern
    clobern Posts: 341 Member
    Here is how I do it myself...

    Monday
    4:40am - Tabata or 20-30 minute DVD
    3:30pm - Strength training with some cardio (total 1 hour)

    Tuesday
    4:40am - Tabata or 20-30 minute DVD
    3:30pm - 1 hour of cardio
    6:30 - Swimming leisurely followed by 1 hour of aqua aerobics

    Wednesday
    4:40am - Tabata or 20-30 minute DVD
    3:30pm - Strength training with some cardio (total 1 hour)

    Thursday
    4:40am - Tabata or 20-30 minute DVD
    3:30pm - 1 hour of cardio
    6:30 - Swimming leisurely followed by 1 hour of aqua aerobics

    Friday
    4:40am - Tabata or 20-30 minute DVD
    3:30pm - Strength training with some cardio (total 1 hour)

    Haven't burned out or hurt myself yet
  • kit_katty
    kit_katty Posts: 992 Member
    I run to and from work, so two work outs, the other days I go to the gym and do a class at lunch. No problems. I used to run and do a class, but my body told me that was too much, so I pulled back. Listen to your body, build up slowly, but certainly you can!
  • norahwynn
    norahwynn Posts: 862 Member
    about 6 days a week i do zumba at 4:15 am and at around 10am I do the elliptical or arc trainer, It keeps me feeling great all day!!
  • Machafin
    Machafin Posts: 2,988 Member
    Yes, many fitness models and professionals are well known for hitting the gym twice a day.
  • xALEXANDROx
    xALEXANDROx Posts: 3,416 Member
    ive done it .cardio in the morning. then lifting in the evening.
  • coliema
    coliema Posts: 7,646 Member
    I do!!!!
    You do more than that Davey!
  • mikeyrp
    mikeyrp Posts: 1,616 Member
    Yes! I mean, don't go and do a couple of marathons or anything stupid but training twice is great - especially if they are different types of exercise - eg strength training and CV work.
  • JohnMatrix
    JohnMatrix Posts: 59
    If your eating sufficiently and properly, yes you can without overtraining. You just have to listen to your body when or if you feel run down. That's very important. This is my typical workout per week.

    Monday
    6:15 AM Heavybag 20 min
    5:30 PM Run 20 min
    6:00 PM Spin 60 min
    7:00 PM Weights~40 min

    Tuesday
    6:15 AM Heavybag 20 min
    5:30 PM Circuit class (like p90x but faster) 50 min
    6:30 PM Weights ~45 min
    7:15 PM Walking incline 20 min

    Wednesday
    6:15 AM Heavybag 20 min
    OPTIONAL workout day

    Thursday
    6:15 AM Heavybag 20 min
    5:30 PM Circuit class (like p90x but faster) 50 min
    6:30 PM Weights ~45 min
    7:15 PM Walking incline 20 min

    Friday
    6:15 AM Heavybag 20 min
    4:00 PM Run 30 min
    4:30 PM Weights
    5:15 PM Run 30 min
    6:00 PM Sping 60 min

    Saturday
    6:15 AM Heavybag 20 min
    7:30 AM Run 30 min
    8:30 AM Weights
    10:30 AM Hike 45 min
    12:00 AM Bike 60 min

    Sunday
    7:00 AM Heavybag 20 min
    9:00 AM Hike 45 min
  • imflora
    imflora Posts: 12
    Here is how I do it myself...

    Monday
    4:40am - Tabata or 20-30 minute DVD
    3:30pm - Strength training with some cardio (total 1 hour)

    Tuesday
    4:40am - Tabata or 20-30 minute DVD
    3:30pm - 1 hour of cardio
    6:30 - Swimming leisurely followed by 1 hour of aqua aerobics

    Wednesday
    4:40am - Tabata or 20-30 minute DVD
    3:30pm - Strength training with some cardio (total 1 hour)

    Thursday
    4:40am - Tabata or 20-30 minute DVD
    3:30pm - 1 hour of cardio
    6:30 - Swimming leisurely followed by 1 hour of aqua aerobics

    Friday
    4:40am - Tabata or 20-30 minute DVD
    3:30pm - Strength training with some cardio (total 1 hour)

    Haven't burned out or hurt myself yet

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