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Be careful with this -- barefoot running is really popular but if not done properly, can lead to injuries because your feet cant handle the training plus the adjustment. Are you mid way through half marathon training? Just starting out? Your feet need time to adjust to minimal or barefoot shoes. Running doesn't cost a lot,…
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I have this same problem, or rather, I am scared of getting that reaction from the people I know. Tell the truth and be harassed about it or make another excuse that won't be questioned? I don't know? Tell them you just had 10 cookies and couldn't possibly eat another? haha, I don't know.
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I do not think it is healthy to weigh yourself everyday. It is not an accurate reflection of your true weight because weight can fluctuate 2-4 pounds every day. Once a week will give you a truer reflection of real gains or losses.
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Coffee works for me sometimes but I have the same problem a lot!!
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Hi! What is your exercise plan for the day?
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Maybe try and make it to the gym 4x/week instead of three?
