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I've never followed that rule but I hear it all the time too. I have a bowl of fiber one and a slice of toast with peanut butter EVERY night. and Im still losing. so I haven't had a reason to break the habit. In fact, if I don't eat at night I don't sleep well and feel like sneaking to the fridge in the middle of the…
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My husband and i have our permits and hope to never have a need to act. We are also teaching our son and daughter how to be responsible gun owners. Criminals will get weapons and use them regardless of any gun laws. I have the right to defend myself and my family so why would i choose not to? Thats my stand on the issue. :)
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good luck! It may help, idk... I LOVE CEREAL. and have a bowl of fiber one EVERY night before bed. 2 no no's..maybe?? but i will not quit. :)
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35 year old proud mom of 13 yr old son, and 15 yr old daughter! When my kids were 1 and 3 I weighed 220 lbs.. my current wt is 148. I know the struggles and continue to fight year after year, although i don't always stay on track, I do know what I am capable of when I set my mind to it! :) You can do it too! :smile:
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i think its a matter of finding what works for you. I have one free day every week, and have lost a total of 70 lbs or so. I am a believer in free days all the way! :) but it works for me, may not for someone else.
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.. i stop logging on my free day as soon as i hit my cal goal for the day, which is usually wayyyy before dinner. : / I dream constantly about eating potato chips and wake up feeling guilty... and bloated. lol I get angry when my kids eat things that i want but can't have in front of me, and make them take it to another…
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welcome! i'm on every day logging everything! feel free to add me!!
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i'm on daily!! feel free to add me! :)
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Funny that women are generally more jealous than guys and I blame girls who thrive on making other women jealous of them. Its a dumb game that some women don't grow out of from middle school.. competing to be the "hot girl" the "skinny girl" the "girl all the guys want". I think I have tried my best to get that through my…
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Working Hairspray the musical. :)
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welcome! feel free to add me! :)
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I am finishing my first month. feel free to add me and best of luck!! :)
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good luck! I just started running a year ago and am trying to start up again to achieve some new goals. feel free to add me and best of luck!
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welcome!! My babies are 13 and 15 now but I know how hard it is to lose that baby weight. I had my kids 19 months apart so I had 70+ stubborn pounds to lose after my kids were born. It finally hit me when my youngest was almost a year and I felt too humiliated to take them swimming or to many other places where I would…
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would love to join you! feel free to add! :)
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^^ so does my husband lol :tongue:
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Great success story and very encouraging. Congrats on the upcoming wedding and best of luck! Feel free to add me. I log on daily.
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sounds like you are ready ! :) feel free to add me!! i'm on everyday.. i'm not perfect but I've got drive and determination! I have found what works for me, its just a matter of making myself do it. I'd be happy to answer any questions that I might have answers to. Love finding friends to keep me going in the right…
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good question, maybe somebody can provide a better answer than me but here's all i can offer... I pay most attention to the calories and fat numbers. I am ALWAYS over in protein but I am not concerned with that as long as my protein choices are "smart" ones. (lean, not fried or breaded...etc.) Sodium is the one I had the…
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Sending friend request! Feel free to add me, i log every day!
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Welcome, sending request, feel free to add. Im on here daily and log everything. Diary viewable y friends. Input welcome.
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I had my gullbladder removed during my pregnancy with my first child 15+ yrs ago and my body HATES ME when i eat fatty or greasy foods! At first i was very upset by this and consulted my doctor....who politely told me that at my weight he was not concerned that my body was rejecting fatty foods. :( he was right and i…
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Feel free to add me! My food diary is viewable by friends and i log daily! On week 3.
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Feel free to add me, i log on every day!
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Im 3 weeks in and log every day except sunday ( when i treat myself to a day of guilt free eating). But every other day i account for everything!! Helps way more than i thought it would! Good luck and feel free to ad me.
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Add me please, im 3 weeks in to using mfp! We all fall off the wagon sometimes but we are all here for very similar reasons!
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The fear of being judged kept me from running alot sooner than i started, and i regret it. But once i put my music in my ears and hit the trail it is all about me and i pay no attention to others... unless i am admiring someone elses endurance as they wiz past me. Seeing others on the trail, whether walking liesurely,…
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I am new to the running world at age 35... just started running a year ago and have completed a 5 mile run, and was the 5k runner on a triathlon team last summer. I have been going through laser surgeries and injections on my legs to treat varicose veins for the past 9 months and have not been able to run. I cant wait to…
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ooops.. i'll show you when u get home. haha
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to Tatonka_usn I think lower back is just considered a sensual and feminine part of the body. but not so much on men. lol just my opinion
