snowmoon13 Member

Day 6... word of the day is example... what kind do I want to set a good one or a poor one... we lead by example much more than we realize... even the seemingly small choices can have a significant impact on us and those we come in contact with... Today let me be mindful of my choices...

Climbed Absecon Lighthouse

he.s sexy and he knows it :-)

sassy

Day five... Humility is the word of the day...Well this poster for one has been very humbled of late ... after a good run the last few weeks have been a series slips and slides ...binge eating, lying at least by omission in diary recording if it was a bad day why log it was my rational ... So today I share this shame with…

day 4.... it spoke of St Margret's weeping in sorrow and in joy... having been teased or thought of as weak for being a weeper myself her ability to express these emotions openly made me think of how often we suppress our need to do so... how this for me and I suspect a few of you leads to anger ,frustration and that…

day 3 of novena... Today the phrase" discouraged by criticism or elated by praise" jumped out at me ... how often I have let both of these derail me from my personal goals ... listening to other voices instead of following Gods plan for me and following my own intuition... todaytry not let praise or criticism be our…

after a good run I went off track (pun intended I am recommitting today as well... OP request sent anyone else feel free I do best with some accountability...

nothing better than being outdoors... it does get to be a challenge come the winter months ... a new activity for me has been climbing the bleacher steps at the local football field...

Day two in... Thoughts on today's prayer... today it was the word anew after a binge last night I was feeling ashamed ... while still not proud of it I logged it learned form it and will begin ANEW... wishing you all a great day....

Thank you for sharing...

Day one in... thoughts on today's prayer guess the word freedom was what what struck a cord... freedom from obsession with food would give me a lot more peace in my life... Happy New Year my friends may it be a healthy one for all...

Central New Jersey...

thanks for sharing the joy....

11/4 done 45 3 laps around the park ...

once a week

rolled out of bed and went for about 35 min... Feeling good!

Got in 20 minutes yesterday and 40 this morning... Feels good walking is how I got started...

with the cooler weather and winter blues trying to get inside my head I am in... having a goal helps ... mine 30 minutes in the morning for that all important sunlight...

as of last week I am now in the lean category for BMI and BF and got an above average on the cardio fit test......

Thanks Kim I hope that you get the opportunity at some point ... They did tell us the schedule for the next month and suggested that if unable to physically make it to say a rosary at the same time so all our voices joined in pray would be strong...

short term can of diet soda 2 Advil... as in you need to get through today... long term read Heal your Headache by David Buckholtz... since I cleaned up the diet other triggers have become clearer ... can't say they are gone but a big improvement... PM me if you have migraine questions...

seeds--- pumpkin ,flax sesame,sunflower seeds beans and greens--- kale,string beans,broccoli rabe,spinach ,ect tofu, soy milk grains grains and more grains-- amaranth, teff, brow and wild rice,millet,steel cut oats quinoa faro ect all of above in combination are great sources of not only protein also high in iron,calcium…

great idea ...

Bruce Willis I'm 2 nd on the left black dress

Any one interested in starting a rosemary workout group ... I am starting maintenance and would like to start working out more... it really doesn't matter where your at right now in terms of weight loss more about forming a group of supportive friends who wish to combine movement and prayer.. We can kick around some ideas…

Couldn't agree more a walking rosary works well for me the combination of walking and simple rote prayer just seems to make body,mind and spirit all fall into sync... There is a Book called the rosary workout had some great tips in it..

So very sorry for your loss ... prayer being sent in abundance for healing of your body mind and spirit... give it time trust in prayer...

Salt straight up especially sea salt!

welcome and best wishes on your engagement... it would be great to see this forum more active fr will be sent...