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I've made it open though admittedly I haven't been keeping it updated. I think there are a few entries in there, however. I am not doing a specific routine per se. I am with Goodlife (which I think is only in Canada so you may not be familiar with it) and they have weight machines which I do. I also use dumbbells (I'm now…
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Sorry for the delay in responding. I was religiously checking my PM the last few days hoping you would respond and only today realized you said you would respond to my 'post' (as opposed to message). 1) I do have access to a gym (I just joined one) 2) MFP suggested I have 1650 calories/day and I am finding that hard to…
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How does one determine body fat percentage? I am underweight (90 pounds and 5"3) and thin everywhere except for my stomach area. It is very soft and I can pull on the skin. I am just trying to figure out what that is - is it loose skin as a result of weight loss (my normal weight was usually around 105 to 110), or is it an…
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Not at all! I know my reply was on the defensive side but I wanted to ensure that people knew my goals were legitimate and healthy. Thanks again!
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Also would someone mind telling me how I would find that group? I literally just signed up with this site and can't seem to figure out where the 'groups' are. Thanks again!
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I appreciate your concern. I have consulted a doctor and my blood tests etc have all been normal. I thought for sure I would be low in iron at this weight but I surprisingly was not (albeit I was at the low end of the range). The only advice I received from my doctor was to gain weight which is easier said than done. My…
