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i was wondering the same thing. thanks for posting one : ) im in.
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def like these will have to remember to do some of these when i go to the gym. thank for all the tips as i needed them as well.
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i'm in and done!!
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COMPLETE YAY!!!
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100 down 50more.Boy is this a great workout!!
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This week's check-in: Current weight: 173.2 Pounds lost since last week: +0.2 Question of the week: Are you tracking inches too? no
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i'm in but i can't find the link
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great advice. im doing the c25k program and am on the day of the dreaded 20min run and thanks for the inspiration that after the first 10mins I will be ok and just to keep chugging along.
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me!!!
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sorry im no help but i wanted to say that im on week 5 day 3 tom and am super nervous. i had no clue as how i finished the 8mins of running yesterday so we will see tom. good luck!!
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im in half way done!! alright im finally done and feeling it!!
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i need all the help i can get burning more fat so this will be my new routine..lol
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that makes sense I guess. I mean Im pretty tired after cardio and that's why I always did weight training afterwards bc it helps be cool down some and stretch out more. But if what you guys are saying is true then I will def be doing it more often bc I'm so ready to see the scale drop some : )
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rileysowner thank you so much!! i def am feeling sore for a day or two afterwards!!
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i am in the same boat actually i have gained 2lbs. i feel like giving up like whats the point in doing this and seeing no results. if anybody has any suggestions please give them. im heading to the gym tonight after my hubby gets home for an hr or more. i have never exercised this much and it doesn't feel good not losing…
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First time in a challenge here so I will join in hopes to keep my motivation going!! So here's what I need from you this week... Username: mom2jacob First name:sherry Height: 5'7 Starting Weight:173 Goal Weight by 7/4/11: 163 What are you doing to get bikini-ready? c25k treadmill plus weight training and elliptical and…
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50 down now 2 more sets of 50 and it shall be accomplished : )
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im in!!
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done :happy: bring on the next challenge!!
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new here and this will be my second mini challenge only got in 75 squats yesterday and will try and get the 100 superman's in. looks like fun : )
