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heart rate and running
So I just started to really run two days ago. I have never ran before and got to week 6 of c25k before I had to take a break from it bc of my calf. A couple of days ago I got my hrm and have been using it well I went to the gym and ran on the treadmill for 20mins or so and I could not stay in my zone I was always over.That…
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My NSV at the gym today!!
OMG I am so happy right now : ) I went to the gym today and ran for 22mins straight no breaks which was 2.2miles for me. I have never ran at all in my life. I was doing the c25k program and was on week 6 but couldnt due it because I hurt my calf so its been over 2 weeks since I stepped foot on a treadmill. I have been…
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Why weight train before cardio?
So my question is why are you supposed to do weight training before your cardio? I mean I feel like I can get a lot more weight training in after my cardio is done. I tried it for the first time tonight and Im not to sure if I like it. So what are the benefits of it?
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calf muscle soreness?
I have a question last week I went walking with my kids pushing my daughter in the stroller as my son rode his bike. I completely forgot to stretch before walking bc I knew I would be doing some sprints but didn't bc I just wanted to get going.I normally workout at the gym without my kids so that probably threw me…
