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Thank you. I'll give it a go!
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What's plyometrics, please? Sounds like I might need to try that!
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That's really good advice. And makes me feel better too! Thank you!
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I was in the same boat myself - started January - 1200 cals, a bodypump class and a pilates class every week plus at least 1 workout at home. In 10 weeks I had lost 5lbs. I was convinced I had lost more and became a bit fed up. But I spoke to a friend who is a personal trainer and she explained that I wasn't eating enough…
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Wow! Eat more? No problem lol. Thanks for the advice it has made me feel a whole lot better. And I'll check out those links, too. Progress report to follow after a month of new regime :happy:
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Okay....and having worked out my HRM what do I do with that information? I'm confused !
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Thank you I will try the protein bars!
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I'm very grateful for your support and won't give up. Slowly but surely is better than not at all :wink:
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Yes, I am drinking a litre of water a day and being very honest about what I log in my food diary!
