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Dumbells will work fine.
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When I've plateaued I've had the best luck breaking it by eating about 200 extra calories for 3-4 days then backing off to normal. It has worked every time for me. I'll loose a lot shortly after that.
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All food has hormones, it doesn't matter if they are organic or from mainstream agriculture. All antibiotics that are used on animals have a prescribed withdrawl period before the animals can be slaughtered for human consumption. Learn the science based facts instead of believing half-baked and made up stories.
