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It can be tricky to track calories in homemade food from someone else, but if you can find out what they put in the food, and how much of each, you should be able to do some research on the internet (or use the recipe tool on mfp) to figure out how many calories are in each dish. Then it's a matter of portion control. I've…
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I've also been taking Zyrtec daily since March, and flonase several times a week, and I've not had any problems with losing weight.
