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Oh! Oh this will be grand.
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You assumed correct :wink:
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FIFY.
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Careful.... those popcorn calories are not created as equal as an organic, non-GMO kosher salad infused with the tears of virgins and prayed over by Buddhist monks while harps play and doves fly up to the heavens.
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1 and a half pages until OP declared everyone mean, took her salads and went home. *shrug* 2 pages until the "NOT ALL CALORIES ARE CREATED EQUAL!" argument started. This dumpster fire is coming along quite nicely.
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Oh... oh this again. This is fun.
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I did the 24 Day Challenge....ended up being a total waste of a TON of money. Is there a reason why you're looking to use this program in particular?
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FWIW, Dr. Now had his patients lose weight before the surgery because he needed to see that they were actually willing to put in the effort and try to lose weight. There were some patients that also needed to lose weight to lessen the risks of severe complications. Also, carbonated beverages do not stretch your stomach in…
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OP...you heard incorrectly. Diet soda alone won't make you gain weight. I drink coke zero every day and have managed to maintain steady weight loss. If you want to drink soda, drink soda. If you want to give it up. Give it up. Bam. End of discussion.
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Or I could save a stupid amount of money, weigh my food, use the tried-and-true method of CICO, work out and continue to do activities that I enjoy, do a little research on this crazy and wacky thing called the internetz and have the same results.
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It depends on the person how long it takes to form a habit. For me, 21 days is still new. According to a few studies I've read, it takes over 2 months (on average) for a new habit to become routine. It really depends on the person, their behavior, their routine, etc. If you're feeling great, that's wonderful. If you're…
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Looks delicious.... time to dive into the milk? Face first?
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Ba dum tsssssssss. Annnnnd this. OP - you're essentially stripping away fiber and other micro-nutrients you need when you juice. Smoothies are a way to retain that fiber and some of the micro-nutrients; however, why not chew your food? There's nothing wrong with juice. I LOVE grapefruit juice when I'm hungover (or mixed in…
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I don't think it's an issue of eating less. I think if you start weighing or measuring your food and logging it, you'll be surprised at how much more accurate you are. To unlock your diary go to Settings and then "Diary Settings. Scroll down to "Diary Sharing". You will be able to change your diary sharing there.
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Congrats on the NSV. I know how amazing it is to be a size down on something. As for the love handles, I don't believe there is one specific way to get rid of excess fat on a particular area of the body. This is a link that might be of some value to you:…
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Why not just measure and weigh your food, log everything you eat and drink via MFP, and find exercise plans online? You'll save yourself a ton of money.
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An OP that is reasonable and listens to advice! Oh my Lord! OP... I think I love you :) It's few and far between that when asked for advice, people listen to what is posted and don't have a counter argument or start calling people mean. :) You should call us all a*holes to balance out the equilibrium and restore order.…
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Well, 21 days isn't too long of a time; however, you say 'right under or right over 1500 calories'. How are you logging your food? Do you log accurately meaning you weigh food and measure drinks as well as select the right MFP entries rather than generic entries? You can still have some of your favorite things...you just…
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I used to avoid peak time but for some strange reason, I really enjoy it now. Who knows...maybe you will to? The important thing is that you're facing your fear and that you're going. That's wonderful. And you really will find that unless you're being completely ridiculous (see the video of the guy dancing on the…
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Motor Torpedo Boat? Michigan Taco Board? Making the Band? Minus the Beer?
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Oh Christ on a Vegan Cracker no. You lost weight because of CICO. Not being Vegan. OP, do what works for you.... but please be aware as other posters have pointed out, going Vegan won't magically cause you to lose weight. Eating less calories than you burn will cause you to lose weight. If you enjoy a plant based vegan…
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Yup. ETA this... /thread
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I fell into the shiney-new-toy trap of Advocare once upon a time. And then I realized that I would rather pay my rent than spend ridiculous amounts of money on products that I didn't feel did anything for me. I still have a box of vanilla MRS in my cupboard because it tasted like feet and had the texture of something way…
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:heart:
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Uptight? Oh sunshine. The only person you're hurting is yourself. If you want to lie to yourself and underestimate calories, that's cool. Just don't go posting on the forums asking why you're gaining and not losing in 3 weeks.
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Hey OP! Welcome! This is a great link to help: http://community.myfitnesspal.com/en/discussion/1080242/a-guide-to-get-you-started-on-your-path-to-sexypants/p1 Good luck to you!
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No....chances are your friend also began eating at a calorie deficit. Diet coke won't make you gain weight. Not eating at a calorie deficit will make you gain weight. OP...if you like the taste of diet coke, have a diet coke. If you don't and you prefer water... that's cool. There are people all over this site who have…
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Here's a helpful link for you: http://community.myfitnesspal.com/en/discussion/1161603/so-you-want-a-nice-stomach#latest
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The thread isn't complete until you throw in a cat gif...
