sooperdad

Nah, it is hands up, hands down, hands up, hands down, one of the worst uses of plastic...

And every time you use one an angel loses it's wings...

Yep, been there too, a few days ago, I checked and my HR was actually above my max so I had to slow it down for a few minutes. You definitely don't want to push through it (in my humble opinion)... Just let your HR come back down to a manageable level.

I totally understand, I used to HATE HATE HATE running, and then one day something changed, I don't know why, but one day I began to love running. Now the guy that would have rather eaten a bowl of nails than run, is doing half marathons in preparation for my first full marathon sometime this year...

I know! When I'm on my Rest/Stretch day I feel like I'm cheating, I keep thinking I want to work out, but I know I need at least one rest day a week...

You know, I had always heard about the "runners high", but never thought I had it... Now that I think about it, I think that is what I'm feeling. Well, it rocks!

A I know is a "skinny" person would'nt be saying that stuff..... Let em rot! And Great Job!!!

I know what you mean about taking longer to recover, I actually don't get sore after a tough workout until the second day after. The first time I noticed this really threw me off because the day after the workout I thought I was good, and I felt so fit, but then the next day rolled around and I was barely able to roll out…