kaihunter45 Member

My week went fairly well. got all my gym days in. Tracked everyday, but have started a new form of creative tracking I've never done before. I used to allow myself non-trackable foods. Certain foods that i found necessities that i never track. (Unsweetened coffee/tea and artificial sweeteners are examples, so are some…

@amartin0614 sorry about the data loss, but remember the most important thing, losing the data doesn't mean you didn't do the work. your body is the true measure of our data!

@violet456 WTG on the exercise!

Hi Alison! If there's one thing cancer taught me is to take one day at a time. Please keep your spirits up. You've got this. Keeping you in my thoughts and prayers. Kai

So very awesome!

I don't think you're crazy. I think you should make a list of pros and cons. Include everything from every aspect of your life and prioritize each (a weighted system). That always helps me.

Ok I'm off to a late start this week. Spent the weekend at the Ren Faire and went to bed early yesterday so tonight's my first night to pay this week. Goals: Two walks (one done Sunday) Three gym days (one done today) The dreaded hope chest clean up...I just can't seem to make myself do this. I am weak. Post five…

-9 for the month is awesome! (And you still have another week. ) I just finished chemo in June so exercise is my weak point too. I'm proud of you!

((((Hugs)))) Don't give up. Just ride the wave and come through the other side. You can handle this. I believe in you!

Name: Kai Height: 5'6" September starting weight: 313.2 September goal weight: 306.0 8/30: 313.2 9/6: 312.8 9/13: 308.2 9/20: 306.4 9/27: Weekly Loss/Gain: -1.8 Monthly Loss/Gain: -6.8 Success/struggles of the week: my success of the week was passing up on a work party. It felt good. I went to the Ren Faire yesterday and…

@Skittles2183 you're doing great!

@violet456 happy birthday!

Fabulous!

Hi! My name is Kai and I'm 47 years old. I'm married with an adult son. We're all owned by our 13 year old cat. I'd love to have new support buddies.I've got a long way to go, but I'm taking it one day at a time.

Name: Kai Height: 5'6" September starting weight: 313.2 September goal weight: 306.0 8/30: 313.2 9/6: 312.8 9/13: 308.2 9/20: 9/27: Weekly Loss/Gain: -4.6 Monthly Loss/Gain: -5.0 Success/struggles of the week: Staying emotionally calm was a great success for me. My struggle was with tracking. I had that voice in my head…

Harrisburg B)

I will get out of bed and read. I make the kitchen off limits so it's just me, my book and my cat.

Today is a new day and a chance to start fresh. Let go of the past and live each day working at making better choices for yourself. I stopped looking at life as a struggle and started seeing it as an adventure. Take care of you!

Welcome!

Sounds wonderful!

Ok, my goals: 1. Increase my water 2. Log everything everyday 3. Gym 3 times (got one in today) 4. Clean off my hope chest 5. Start sorting the huge, but clean, pile of my clothes that's on my bedroom floor. (I've brought boxes home from work to organize the chaos.) As for dealing with fall weather, I love it. I spend more…

Hi KimP ((((hugs)))) I'm finished w/chemo and I'm in remission. I consider myself a survivor.

Hi BeckNomad! You may choose your house. Personally, I used the sorting hat mentioned in one of the other topics. I'm glad to be here!

Like most of us, I could write a book on the curve balls!

That is sooooo fantastic!

I have this quote hanging all over the place and it really does help me: "If hunger is not the problem, then eating is not the solution." I know it's not as simple as all that, but I use it to make myself look at what's really bothering me instead of eating first thinking later. I did Mall walking regularly until I got too…

Hi Monica, I'm Kai. Welcome! I'm a newbie to this group too and I've found it's full of awesome people! I think slow and steady is the way to go too. I hope to chat with you more!

Name: Kai Height: 5'6" September starting weight: 313.2 September goal weight: 306.0 8/30: 313.2 9/6: 312.8 9/13: 9/20: 9/27: Weekly Loss/Gain: -.4 Monthly Loss/Gain: -.4 Success/struggles of the week: my success was that some coworkers and I went to an all you can eat buffet for lunch on Friday and I only made one trip to…

Went to an all you can eat buffet for lunch with coworkers. Made just one trip to the buffet and tracked it all when i got back to work.

Me - 4 Binge - 0 Honest tracking days - 4