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October 2015 Weight Loss Challenge
Name: Kai Height: 5'6" Current Weight: 304.2 Goal Weight: 297.0 9/27: 304.2 10/4: 10/11: 10/18: 10/25: 11/1: Successes/Struggles: Wishing everyone a wonderful month!
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Motivation, Accountability and Support: October 12 thru October 18
Hi everyone! I have four goals for the week: 1. Gym four times this week. (One complete) 2. Walk at least 5000 steps at least four times this week. (One complete) 3. Drink at least eight glasses of water everyday. (One complete) 4. Track everything I eat honestly. My weeks run Sunday through Saturday so I'm a day ahead,…
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Motivation Accountability and Support thread Sept 14 thru 20
Hi everyone. Still working to increase water. Three trips to the gym and a walk. Log everything everyday. Back to the hope chest. Have a great week everyone!
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Starting Over Again
Hello everyone. Thank you for taking the time to read this. I started on MFP over a year ago and I did very well, losing over 60 lbs. Then I started to backslide a little but basically maintain. Near the end of last year my father passed away rather suddenly and I had trouble expressing my grief in anyway but eating. This…
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Looking for some reading advice for loss of concentration
Hello to my fellow MFP readers. I have spent a lifetime (soon to be 45 years) loving to read and reading just about everything I can get my hands on. Early this past November my Father passed away. Since then, I haven't been able to conentrate to read. Where I used to be able to read a book every day or two now it's taking…
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Help for being in a not so good mental space
Hello Everyone, I have been a binge eater for most of my life. Two months ago I began food addiction counseling and a lifestyle adjustment that includes planning out my food for the day, every day. For the first 55 days things went well. I had a few slips but was honest about everything and kept my journal faithfully. But…
